A morning roundup of what the local and national media have to say about the Washington Redskins on Monday, March, 9, 2015.

All reports, rumors and conjecture are a reflection of the media conversation and are not endorsed or confirmed by the Washington Redskins.

.

-- Niles Paul wants to be a Redskin for life. Just moments after signing a new contract, the tight end joined Larry Michael, Voice of the Redskins, on "Redskins Nation" to talk about his excitement in staying in Washington

-- Virginia's Eli Harold and Max Valles both impressed during pro day last week. 

-- The Washington Redskins Charitable Foundation on Saturday, celebrated local NFL Flag Football teams through special tours of the team's facilities and more.

-- Here's a complete position by position look at all of the veteran free agents who were set to hit the open market. Teams can start officially signing players tomorrow.  

-- The Redskins announced last Wednesday that they have re-signed safety Duke Ihenacho. Ihenacho suffered a season-ending injury Week 3 of the 2014 season. 

-- Missouri's Shane Ray can do it all as a 3-4 outside linebacker. More on Ray in today's Redskins.com draft prospect profile. 

-- After an up and down 2014 regular-season, quarterback Kirk Cousins wants to come back during the 2015 season playing at a "high level."

-- Coach and player meet up again. Washington Redskins linebacker Trent Murphy posted a photo of his former college football coach, Jim Harbough, and his family during the weekend. 

-- Competition breeds success. New strength coach Mike Clark talked about his philosophy with players in the weight room. 

-- Four Super Bowl victories between them. Former Washington Redskins head coach Joe Gibbs and former Tampa Bay Buccaneers and Indianapolis Colts head coach Tony Dungy were together this weekend at a conference. 

-- Logan Paulsen talked about why he grew out his beard during the 2012 season. 

-- CSNWashington.com's Tarik El-Bashir reports the Redskins could be interested in free agent defensive lineman Terrance Knighton while NFL Network's Ian Rapoport said the Redskins could be among the teams interested in Bears defensive lineman Stephen Paea. 

-- El-Bashir also reports that the Redskins have tendered restricted free agent Kai Forbath. 

-- ESPN's John Keim writes on the Redskins possibly targeting free agent outside linebackers. 

-- ProFootballTalk reports the Giants could be interested in Roy Helu Jr. Helu Jr., of course, was drafted by the Redskins and played his first four NFL seasons in Washington. 

What's Trending In @Redskins Nation?

.

.

.